Tamarillo Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo Chutney contains 255 calories, 8.8g protein, 40g carbs, and 6.8g fat per one sandwich (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.8g | 18% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 6.8g | 9% |
| Fiber | 5.4g | 19% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tamarillo Chutney Good for You?
Tamarillo Chutney provides 255 calories per one sandwich (100g) with 8.8g protein, 40g carbohydrates, and 6.8g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1111% dv).
Whole-grain bread sandwich with a layer of tamarillo chutney and butter
Key Health Benefits of Tamarillo Chutney
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Tamarillo Chutney Nutrition with Gram
Use Gram to log tamarillo chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo chutney?
Tamarillo Chutney contains 255 calories per one sandwich (100g).
How much protein is in tamarillo chutney?
Tamarillo Chutney provides 8.8g of protein per one sandwich (100g).
How many carbs are in tamarillo chutney?
Tamarillo Chutney has 40g of carbohydrates per one sandwich (100g).
Is tamarillo chutney good for tracking nutrition?
Yes. Tamarillo Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo chutney in a meal plan?
Use Tamarillo Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarillo chutney and thousands of other foods with the Gram app.