Tamarillo Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo Frappe contains 95 calories, 2.3g protein, 18.5g carbs, and 1.4g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tamarillo Frappe Good for You?
Tamarillo Frappe provides 95 calories per one cup (350g) with 2.3g protein, 18.5g carbohydrates, and 1.4g fat. It is a source of iron (889% dv), zinc (364% dv), vitamin b6 (12% dv).
Blended iced beverage made with fresh tamarillo, milk, and sugar
Key Health Benefits of Tamarillo Frappe
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarillo Frappe Nutrition with Gram
Use Gram to log tamarillo frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo frappe?
Tamarillo Frappe contains 95 calories per one cup (350g).
How much protein is in tamarillo frappe?
Tamarillo Frappe provides 2.3g of protein per one cup (350g).
How many carbs are in tamarillo frappe?
Tamarillo Frappe has 18.5g of carbohydrates per one cup (350g).
Is tamarillo frappe good for tracking nutrition?
Yes. Tamarillo Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo frappe in a meal plan?
Use Tamarillo Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamarillo frappe and thousands of other foods with the Gram app.