Tamarillo Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo Jam contains 260 calories, 0.5g protein, 66g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.50g | 1% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tamarillo Jam Good for You?
Tamarillo Jam provides 260 calories per one tablespoon (20g) with 0.5g protein, 66g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (182% dv), vitamin b6 (29% dv).
Sweet preserved tamarillo spread
Key Health Benefits of Tamarillo Jam
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarillo Jam Nutrition with Gram
Use Gram to log tamarillo jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo jam?
Tamarillo Jam contains 260 calories per one tablespoon (20g).
How much protein is in tamarillo jam?
Tamarillo Jam provides 0.5g of protein per one tablespoon (20g).
How many carbs are in tamarillo jam?
Tamarillo Jam has 66g of carbohydrates per one tablespoon (20g).
Is tamarillo jam good for tracking nutrition?
Yes. Tamarillo Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo jam in a meal plan?
Use Tamarillo Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarillo jam and thousands of other foods with the Gram app.