Tamarillo Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo Kombucha contains 22 calories, 0.1g protein, 5.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Tamarillo Kombucha Good for You?
Tamarillo Kombucha provides 22 calories per one cup (240g) with 0.1g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (45% dv).
Fermented tea beverage flavored with tamarillo
Key Health Benefits of Tamarillo Kombucha
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarillo Kombucha Nutrition with Gram
Use Gram to log tamarillo kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo kombucha?
Tamarillo Kombucha contains 22 calories per one cup (240g).
How much protein is in tamarillo kombucha?
Tamarillo Kombucha provides 0.1g of protein per one cup (240g).
How many carbs are in tamarillo kombucha?
Tamarillo Kombucha has 5.5g of carbohydrates per one cup (240g).
Is tamarillo kombucha good for tracking nutrition?
Yes. Tamarillo Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo kombucha in a meal plan?
Use Tamarillo Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarillo kombucha and thousands of other foods with the Gram app.