Tamarillo Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo Pavlova contains 260 calories, 4.5g protein, 37g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Potassium | 7.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tamarillo Pavlova Good for You?
Tamarillo Pavlova provides 260 calories per one slice (120g) with 4.5g protein, 37g carbohydrates, and 12g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), iron (1000% dv).
Meringue dessert topped with whipped cream and fresh tamarillo
Key Health Benefits of Tamarillo Pavlova
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarillo Pavlova Nutrition with Gram
Use Gram to log tamarillo pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo pavlova?
Tamarillo Pavlova contains 260 calories per one slice (120g).
How much protein is in tamarillo pavlova?
Tamarillo Pavlova provides 4.5g of protein per one slice (120g).
How many carbs are in tamarillo pavlova?
Tamarillo Pavlova has 37g of carbohydrates per one slice (120g).
Is tamarillo pavlova good for tracking nutrition?
Yes. Tamarillo Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo pavlova in a meal plan?
Use Tamarillo Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarillo pavlova and thousands of other foods with the Gram app.