Tamarillo Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo Smoothie contains 52 calories, 1.1g protein, 13.5g carbs, and 0.3g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 19.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Tamarillo Smoothie Good for You?
Tamarillo Smoothie provides 52 calories per one cup (240g) with 1.1g protein, 13.5g carbohydrates, and 0.3g fat. It is a source of iron (1444% dv), zinc (255% dv), vitamin b6 (35% dv).
A blended drink made from tamarillo fruit, typically combined with banana, water or plant milk, and a touch of sweetener.
Key Health Benefits of Tamarillo Smoothie
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarillo Smoothie Nutrition with Gram
Use Gram to log tamarillo smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo smoothie?
Tamarillo Smoothie contains 52 calories per one cup (240g).
How much protein is in tamarillo smoothie?
Tamarillo Smoothie provides 1.1g of protein per one cup (240g).
How many carbs are in tamarillo smoothie?
Tamarillo Smoothie has 13.5g of carbohydrates per one cup (240g).
Is tamarillo smoothie good for tracking nutrition?
Yes. Tamarillo Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo smoothie in a meal plan?
Use Tamarillo Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarillo smoothie and thousands of other foods with the Gram app.