Tamarillo Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo Smoothie contains 115 calories, 2.3g protein, 18g carbs, and 3.4g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.3g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.4g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 25.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 57.0mg | 518% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 23.0mg | 2% |
Is Tamarillo Smoothie Good for You?
Tamarillo Smoothie provides 115 calories per one bowl (300g) with 2.3g protein, 18g carbohydrates, and 3.4g fat. It is a source of saturated fat (10% dv), iron (1333% dv), zinc (518% dv).
A thick, spoonable blend of tamarillo and frozen fruit topped with granola, coconut flakes, and fresh berries.
Key Health Benefits of Tamarillo Smoothie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (518% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarillo Smoothie Nutrition with Gram
Use Gram to log tamarillo smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo smoothie?
Tamarillo Smoothie contains 115 calories per one bowl (300g).
How much protein is in tamarillo smoothie?
Tamarillo Smoothie provides 2.3g of protein per one bowl (300g).
How many carbs are in tamarillo smoothie?
Tamarillo Smoothie has 18g of carbohydrates per one bowl (300g).
Is tamarillo smoothie good for tracking nutrition?
Yes. Tamarillo Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo smoothie in a meal plan?
Use Tamarillo Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarillo smoothie and thousands of other foods with the Gram app.