Tamarillo Sorbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarillo Sorbet contains 135 calories, 0.5g protein, 33g carbs, and 0.2g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 0.50g | 1% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 30.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Tamarillo Sorbet Good for You?
Tamarillo Sorbet provides 135 calories per one cup (100g) with 0.5g protein, 33g carbohydrates, and 0.2g fat. It is a source of iron (444% dv), zinc (73% dv), vitamin b6 (24% dv).
A frozen dessert made from sweetened tamarillo puree and water, churned to a smooth, icy texture.
Key Health Benefits of Tamarillo Sorbet
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarillo Sorbet Nutrition with Gram
Use Gram to log tamarillo sorbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarillo sorbet?
Tamarillo Sorbet contains 135 calories per one cup (100g).
How much protein is in tamarillo sorbet?
Tamarillo Sorbet provides 0.5g of protein per one cup (100g).
How many carbs are in tamarillo sorbet?
Tamarillo Sorbet has 33g of carbohydrates per one cup (100g).
Is tamarillo sorbet good for tracking nutrition?
Yes. Tamarillo Sorbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarillo sorbet in a meal plan?
Use Tamarillo Sorbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarillo sorbet and thousands of other foods with the Gram app.