Tamarind Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (2g) of tamarind contains 5 calories, 0.1g protein, 1.2g carbs, and 0.0g fat. Tamarind is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.06g | 0% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.78g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.56mg | 0% |
| Potassium | 12.6mg | 0% |
| Calcium | 1.5mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 1.8mg | 0% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Folate | 0.28mcg | 0% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 2.3mg | 0% |
Is Tamarind Good for You?
Tamarind provides 5 calories per half teaspoon (2g) with 0.1g of protein, 1.2g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tamarind
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tamarind?
One half teaspoon (2g) of tamarind contains 5 calories.
How much protein is in tamarind?
One half teaspoon (2g) of tamarind provides 0.1g of protein.
Is tamarind vegetarian?
Yes, tamarind is suitable for vegetarian diets.
Is tamarind vegan?
Yes, tamarind is completely plant-based and vegan-friendly.
Is tamarind gluten-free?
Yes, tamarind is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamarind and thousands of other foods with the Gram app.