Tamarind Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Balls contains 320 calories, 1.5g protein, 78g carbs, and 0.4g fat per 3 pieces (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 1.5g | 3% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.40g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 65.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 80.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Tamarind Balls Good for You?
Tamarind Balls provides 320 calories per 3 pieces (45g) with 1.5g protein, 78g carbohydrates, and 0.4g fat. It is a source of iron (2222% dv), zinc (455% dv), vitamin b6 (35% dv).
Sweet and sour confection made from tamarind pulp rolled with sugar and spices.
Key Health Benefits of Tamarind Balls
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarind Balls Nutrition with Gram
Use Gram to log tamarind balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind balls?
Tamarind Balls contains 320 calories per 3 pieces (45g).
How much protein is in tamarind balls?
Tamarind Balls provides 1.5g of protein per 3 pieces (45g).
How many carbs are in tamarind balls?
Tamarind Balls has 78g of carbohydrates per 3 pieces (45g).
Is tamarind balls good for tracking nutrition?
Yes. Tamarind Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind balls in a meal plan?
Use Tamarind Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamarind balls and thousands of other foods with the Gram app.