Tamarind Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of tamarind chutney contains 5 calories, 0.1g protein, 1.3g carbs, and 0.0g fat. Tamarind Chutney is a good source of vitamin b12.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.05g | 0% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.09g | 0% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.01g | 0% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 3.8mg | 0% |
| Potassium | 11.8mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 0.25mcg | 0% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 1.5mg | 0% |
Is Tamarind Chutney Good for You?
Tamarind Chutney provides 5 calories per teaspoon (5g) with 0.1g of protein, 1.3g of carbohydrates, and 0.0g of fat. It is a source of vitamin b12 (10% dv).
Key Health Benefits of Tamarind Chutney
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in tamarind chutney?
One teaspoon (5g) of tamarind chutney contains 5 calories.
How much protein is in tamarind chutney?
One teaspoon (5g) of tamarind chutney provides 0.1g of protein.
Is tamarind chutney vegetarian?
Yes, tamarind chutney is suitable for vegetarian diets.
Is tamarind chutney vegan?
Yes, tamarind chutney is completely plant-based and vegan-friendly.
Is tamarind chutney gluten-free?
Yes, tamarind chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamarind chutney and thousands of other foods with the Gram app.