Tamarind Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Chutney contains 160 calories, 0.8g protein, 40g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tamarind Chutney Good for You?
Tamarind Chutney provides 160 calories per 2 tablespoons (30g) with 0.8g protein, 40g carbohydrates, and 0.3g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (200% dv).
Sweet and tangy chutney made from tamarind pulp, jaggery or sugar, cumin, and red chili. A quintessential accompaniment to chaat, samosas, and various Indian snacks.
Key Health Benefits of Tamarind Chutney
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarind Chutney Nutrition with Gram
Use Gram to log tamarind chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind chutney?
Tamarind Chutney contains 160 calories per 2 tablespoons (30g).
How much protein is in tamarind chutney?
Tamarind Chutney provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in tamarind chutney?
Tamarind Chutney has 40g of carbohydrates per 2 tablespoons (30g).
Is tamarind chutney good for tracking nutrition?
Yes. Tamarind Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind chutney in a meal plan?
Use Tamarind Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarind chutney and thousands of other foods with the Gram app.