Tamarind Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Cooler contains 52 calories, 0.3g protein, 13g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Tamarind Cooler Good for You?
Tamarind Cooler provides 52 calories per one glass (250g) with 0.3g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (472% dv), zinc (109% dv), vitamin b6 (18% dv).
A refreshing chilled beverage made from tamarind pulp, water, sugar, and sometimes spices like cumin or black salt. Popular in South Asian and Southeast Asian cuisines as a summer drink.
Key Health Benefits of Tamarind Cooler
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarind Cooler Nutrition with Gram
Use Gram to log tamarind cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind cooler?
Tamarind Cooler contains 52 calories per one glass (250g).
How much protein is in tamarind cooler?
Tamarind Cooler provides 0.3g of protein per one glass (250g).
How many carbs are in tamarind cooler?
Tamarind Cooler has 13g of carbohydrates per one glass (250g).
Is tamarind cooler good for tracking nutrition?
Yes. Tamarind Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind cooler in a meal plan?
Use Tamarind Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarind cooler and thousands of other foods with the Gram app.