Tamarind Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Glazed contains 295 calories, 20g protein, 8g carbs, and 20g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Tamarind Glazed Good for You?
Tamarind Glazed provides 295 calories per one serving (300g) with 20g protein, 8g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (17% dv).
Slow-cooked pork ribs coated in a sticky sweet-tart tamarind glaze
Key Health Benefits of Tamarind Glazed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Tamarind Glazed Nutrition with Gram
Use Gram to log tamarind glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind glazed?
Tamarind Glazed contains 295 calories per one serving (300g).
How much protein is in tamarind glazed?
Tamarind Glazed provides 20g of protein per one serving (300g).
How many carbs are in tamarind glazed?
Tamarind Glazed has 8g of carbohydrates per one serving (300g).
Is tamarind glazed good for tracking nutrition?
Yes. Tamarind Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind glazed in a meal plan?
Use Tamarind Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarind glazed and thousands of other foods with the Gram app.