Tamarind Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Glazed contains 210 calories, 12.5g protein, 9g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.1g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.9mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Tamarind Glazed Good for You?
Tamarind Glazed provides 210 calories per one plate (450g) with 12.5g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (15% dv).
Tamarind glazed pork ribs served with a crisp cabbage slaw
Key Health Benefits of Tamarind Glazed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamarind Glazed Nutrition with Gram
Use Gram to log tamarind glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind glazed?
Tamarind Glazed contains 210 calories per one plate (450g).
How much protein is in tamarind glazed?
Tamarind Glazed provides 12.5g of protein per one plate (450g).
How many carbs are in tamarind glazed?
Tamarind Glazed has 9g of carbohydrates per one plate (450g).
Is tamarind glazed good for tracking nutrition?
Yes. Tamarind Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind glazed in a meal plan?
Use Tamarind Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarind glazed and thousands of other foods with the Gram app.