Tamarind Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Juice contains 40 calories, 0.4g protein, 9.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Tamarind Juice Good for You?
Tamarind Juice provides 40 calories per one cup (240g) with 0.4g protein, 9.5g carbohydrates, and 0.1g fat. It is a source of iron (750% dv), zinc (182% dv), vitamin b6 (18% dv).
A refreshing tangy beverage made from tamarind pulp dissolved in water, often sweetened with sugar or jaggery. Popular in South Asian and Southeast Asian cuisines.
Key Health Benefits of Tamarind Juice
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarind Juice Nutrition with Gram
Use Gram to log tamarind juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind juice?
Tamarind Juice contains 40 calories per one cup (240g).
How much protein is in tamarind juice?
Tamarind Juice provides 0.4g of protein per one cup (240g).
How many carbs are in tamarind juice?
Tamarind Juice has 9.5g of carbohydrates per one cup (240g).
Is tamarind juice good for tracking nutrition?
Yes. Tamarind Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind juice in a meal plan?
Use Tamarind Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarind juice and thousands of other foods with the Gram app.