Tamarind Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of tamarind nectar contains 137 calories, 0.2g protein, 35.3g carbs, and 0.2g fat. Tamarind Nectar is a good source of iron, vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 0.24g | 0% |
| Carbohydrates | 35.3g | 13% |
| Total Fat | 0.24g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 30.5g | -- |
| Sodium | 16.8mg | 1% |
| Potassium | 64.8mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 17.0mg | 19% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 4.8mg | 0% |
Is Tamarind Nectar Good for You?
Tamarind Nectar provides 137 calories per glass (240g) with 0.2g of protein, 35.3g of carbohydrates, and 0.2g of fat. It is a source of iron (10% dv), vitamin c (19% dv).
Key Health Benefits of Tamarind Nectar
- Good source of iron (10% dv)
- Good source of vitamin c (19% dv)
Frequently Asked Questions
How many calories is in tamarind nectar?
One glass (240g) of tamarind nectar contains 137 calories.
How much protein is in tamarind nectar?
One glass (240g) of tamarind nectar provides 0.2g of protein.
Is tamarind nectar vegetarian?
Yes, tamarind nectar is suitable for vegetarian diets.
Is tamarind nectar vegan?
Yes, tamarind nectar is completely plant-based and vegan-friendly.
Is tamarind nectar gluten-free?
Yes, tamarind nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tamarind nectar and thousands of other foods with the Gram app.