Tamarind Preserve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Preserve contains 250 calories, 1.8g protein, 62g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 1.8g | 4% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 48.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tamarind Preserve Good for You?
Tamarind Preserve provides 250 calories per 2 tablespoons (30g) with 1.8g protein, 62g carbohydrates, and 0.5g fat. It is a source of iron (2333% dv), zinc (500% dv), vitamin b6 (47% dv).
A sweet and tangy preserve made from tamarind pulp cooked with sugar and sometimes spices. Used as a condiment, spread, or candy-like treat.
Key Health Benefits of Tamarind Preserve
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarind Preserve Nutrition with Gram
Use Gram to log tamarind preserve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind preserve?
Tamarind Preserve contains 250 calories per 2 tablespoons (30g).
How much protein is in tamarind preserve?
Tamarind Preserve provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in tamarind preserve?
Tamarind Preserve has 62g of carbohydrates per 2 tablespoons (30g).
Is tamarind preserve good for tracking nutrition?
Yes. Tamarind Preserve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind preserve in a meal plan?
Use Tamarind Preserve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarind preserve and thousands of other foods with the Gram app.