Tamarind Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Rasam contains 35 calories, 1.2g protein, 6g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Tamarind Rasam Good for You?
Tamarind Rasam provides 35 calories per one bowl (200g) with 1.2g protein, 6g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (255% dv).
Traditional South Indian tangy soup made with tamarind extract, tomatoes, rasam powder, mustard seeds, curry leaves, and asafoetida. Often served as a course with rice or sipped as a digestive.
Key Health Benefits of Tamarind Rasam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarind Rasam Nutrition with Gram
Use Gram to log tamarind rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind rasam?
Tamarind Rasam contains 35 calories per one bowl (200g).
How much protein is in tamarind rasam?
Tamarind Rasam provides 1.2g of protein per one bowl (200g).
How many carbs are in tamarind rasam?
Tamarind Rasam has 6g of carbohydrates per one bowl (200g).
Is tamarind rasam good for tracking nutrition?
Yes. Tamarind Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind rasam in a meal plan?
Use Tamarind Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarind rasam and thousands of other foods with the Gram app.