Tamarind Sevai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Sevai contains 168 calories, 3.2g protein, 28.5g carbs, and 4.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Tamarind Sevai Good for You?
Tamarind Sevai provides 168 calories per one bowl (200g) with 3.2g protein, 28.5g carbohydrates, and 4.8g fat. It is a source of iron (472% dv), zinc (436% dv), vitamin b6 (47% dv).
South Indian rice vermicelli tossed with tamarind paste, peanuts, and spices. A tangy and quick one-pot meal.
Key Health Benefits of Tamarind Sevai
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarind Sevai Nutrition with Gram
Use Gram to log tamarind sevai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind sevai?
Tamarind Sevai contains 168 calories per one bowl (200g).
How much protein is in tamarind sevai?
Tamarind Sevai provides 3.2g of protein per one bowl (200g).
How many carbs are in tamarind sevai?
Tamarind Sevai has 28.5g of carbohydrates per one bowl (200g).
Is tamarind sevai good for tracking nutrition?
Yes. Tamarind Sevai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind sevai in a meal plan?
Use Tamarind Sevai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarind sevai and thousands of other foods with the Gram app.