Tamarind Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Slaw contains 85 calories, 1.2g protein, 11g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Tamarind Slaw Good for You?
Tamarind Slaw provides 85 calories per one cup (150g) with 1.2g protein, 11g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (227% dv).
Shredded cabbage and carrots tossed in a tangy tamarind dressing
Key Health Benefits of Tamarind Slaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarind Slaw Nutrition with Gram
Use Gram to log tamarind slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind slaw?
Tamarind Slaw contains 85 calories per one cup (150g).
How much protein is in tamarind slaw?
Tamarind Slaw provides 1.2g of protein per one cup (150g).
How many carbs are in tamarind slaw?
Tamarind Slaw has 11g of carbohydrates per one cup (150g).
Is tamarind slaw good for tracking nutrition?
Yes. Tamarind Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind slaw in a meal plan?
Use Tamarind Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamarind slaw and thousands of other foods with the Gram app.