Tamarind Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamarind Water contains 125 calories, 0.48g protein, 31.4g carbs, and 0.24g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 0.48g | 1% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.72g | 3% |
| Sugar | 28.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 14.4mg | 1% |
| Potassium | 204.0mg | 4% |
| Calcium | 19.2mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 4.8mg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 28.8mg | 2% |
Is Tamarind Water Good for You?
Tamarind Water provides 125 calories per one cup (240g) with 0.48g protein, 31.4g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Tamarind Water
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Tamarind Water Nutrition with Gram
Use Gram to log tamarind water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamarind water?
Tamarind Water contains 125 calories per one cup (240g).
How much protein is in tamarind water?
Tamarind Water provides 0.48g of protein per one cup (240g).
How many carbs are in tamarind water?
Tamarind Water has 31.4g of carbohydrates per one cup (240g).
Is tamarind water good for tracking nutrition?
Yes. Tamarind Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamarind water in a meal plan?
Use Tamarind Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tamarind water and thousands of other foods with the Gram app.