Tamaryokucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamaryokucha contains 3 calories, 0.3g protein, 0.3g carbs, and 0g fat per one cup (150g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 1.5mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.15mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 7.5mcg | 2% |
| Phosphorus | 1.5mg | 0% |
Is Tamaryokucha Good for You?
Tamaryokucha provides 3 calories per one cup (150g) with 0.3g protein, 0.3g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Tamaryokucha
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Tamaryokucha Nutrition with Gram
Use Gram to log tamaryokucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamaryokucha?
Tamaryokucha contains 3 calories per one cup (150g).
How much protein is in tamaryokucha?
Tamaryokucha provides 0.3g of protein per one cup (150g).
How many carbs are in tamaryokucha?
Tamaryokucha has 0.3g of carbohydrates per one cup (150g).
Is tamaryokucha good for tracking nutrition?
Yes. Tamaryokucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamaryokucha in a meal plan?
Use Tamaryokucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tamaryokucha and thousands of other foods with the Gram app.