Tamata Khatta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamata Khatta contains 72 calories, 1.5g protein, 10.5g carbs, and 2.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Tamata Khatta Good for You?
Tamata Khatta provides 72 calories per one bowl (150g) with 1.5g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (255% dv).
Traditional Odia sweet-sour tomato chutney/curry made with tomatoes, jaggery, panch phoron spices, and mustard oil. Served as a side dish.
Key Health Benefits of Tamata Khatta
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamata Khatta Nutrition with Gram
Use Gram to log tamata khatta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamata khatta?
Tamata Khatta contains 72 calories per one bowl (150g).
How much protein is in tamata khatta?
Tamata Khatta provides 1.5g of protein per one bowl (150g).
How many carbs are in tamata khatta?
Tamata Khatta has 10.5g of carbohydrates per one bowl (150g).
Is tamata khatta good for tracking nutrition?
Yes. Tamata Khatta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamata khatta in a meal plan?
Use Tamata Khatta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamata khatta and thousands of other foods with the Gram app.