Tamatar Chokha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamatar Chokha contains 58 calories, 1.2g protein, 5.8g carbs, and 3.5g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 16.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Tamatar Chokha Good for You?
Tamatar Chokha provides 58 calories per one bowl (100g) with 1.2g protein, 5.8g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1333% dv), zinc (236% dv).
Bihari-style roasted and mashed tomato preparation with mustard oil, green chilies, garlic, and onions. A rustic side dish served with litti or rice.
Key Health Benefits of Tamatar Chokha
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamatar Chokha Nutrition with Gram
Use Gram to log tamatar chokha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamatar chokha?
Tamatar Chokha contains 58 calories per one bowl (100g).
How much protein is in tamatar chokha?
Tamatar Chokha provides 1.2g of protein per one bowl (100g).
How many carbs are in tamatar chokha?
Tamatar Chokha has 5.8g of carbohydrates per one bowl (100g).
Is tamatar chokha good for tracking nutrition?
Yes. Tamatar Chokha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamatar chokha in a meal plan?
Use Tamatar Chokha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamatar chokha and thousands of other foods with the Gram app.