Tamatar Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamatar Chutney contains 95 calories, 1.5g protein, 14g carbs, and 3.8g fat per 2 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 85.0mg | 7% |
Is Tamatar Chutney Good for You?
Tamatar Chutney provides 95 calories per 2 tablespoons (50g) with 1.5g protein, 14g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (273% dv).
Kashmiri-style tomato chutney made with tomatoes, Kashmiri red chili, fennel powder, ginger, and sometimes walnuts. Sweet, tangy, and mildly spicy condiment.
Key Health Benefits of Tamatar Chutney
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamatar Chutney Nutrition with Gram
Use Gram to log tamatar chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamatar chutney?
Tamatar Chutney contains 95 calories per 2 tablespoons (50g).
How much protein is in tamatar chutney?
Tamatar Chutney provides 1.5g of protein per 2 tablespoons (50g).
How many carbs are in tamatar chutney?
Tamatar Chutney has 14g of carbohydrates per 2 tablespoons (50g).
Is tamatar chutney good for tracking nutrition?
Yes. Tamatar Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamatar chutney in a meal plan?
Use Tamatar Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamatar chutney and thousands of other foods with the Gram app.