Tamatar Pyaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamatar Pyaz contains 28 calories, 1g protein, 5.8g carbs, and 0.3g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Tamatar Pyaz Good for You?
Tamatar Pyaz provides 28 calories per one bowl (100g) with 1g protein, 5.8g carbohydrates, and 0.3g fat. It is a source of iron (1167% dv), zinc (218% dv), vitamin b6 (29% dv).
Simple Indian salad of sliced tomatoes and onions seasoned with salt, lemon juice, green chili, and sometimes chaat masala. A ubiquitous accompaniment to Indian meals.
Key Health Benefits of Tamatar Pyaz
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamatar Pyaz Nutrition with Gram
Use Gram to log tamatar pyaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamatar pyaz?
Tamatar Pyaz contains 28 calories per one bowl (100g).
How much protein is in tamatar pyaz?
Tamatar Pyaz provides 1g of protein per one bowl (100g).
How many carbs are in tamatar pyaz?
Tamatar Pyaz has 5.8g of carbohydrates per one bowl (100g).
Is tamatar pyaz good for tracking nutrition?
Yes. Tamatar Pyaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamatar pyaz in a meal plan?
Use Tamatar Pyaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamatar pyaz and thousands of other foods with the Gram app.