Tambda Rassa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tambda Rassa contains 95 calories, 7.2g protein, 4.5g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Tambda Rassa Good for You?
Tambda Rassa provides 95 calories per one bowl (250g) with 7.2g protein, 4.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1000% dv).
Tambda Rassa is a fiery red mutton curry from Kolhapur, Maharashtra. It is a thin, spicy broth made with red chili-based masala, coconut, and mutton, typically served as a soup course.
Key Health Benefits of Tambda Rassa
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Tambda Rassa Nutrition with Gram
Use Gram to log tambda rassa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tambda rassa?
Tambda Rassa contains 95 calories per one bowl (250g).
How much protein is in tambda rassa?
Tambda Rassa provides 7.2g of protein per one bowl (250g).
How many carbs are in tambda rassa?
Tambda Rassa has 4.5g of carbohydrates per one bowl (250g).
Is tambda rassa good for tracking nutrition?
Yes. Tambda Rassa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tambda rassa in a meal plan?
Use Tambda Rassa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tambda rassa and thousands of other foods with the Gram app.