Tambdi Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tambdi Bhaji contains 68 calories, 3.5g protein, 5.2g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 580.0mg | 46% |
Is Tambdi Bhaji Good for You?
Tambdi Bhaji provides 68 calories per one bowl (150g) with 3.5g protein, 5.2g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1889% dv), zinc (473% dv).
Tambdi Bhaji is a Goan/Maharashtrian stir-fried dish made with red amaranth leaves (lal math), garlic, and coconut. It is rich in iron and calcium.
Key Health Benefits of Tambdi Bhaji
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tambdi Bhaji Nutrition with Gram
Use Gram to log tambdi bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tambdi bhaji?
Tambdi Bhaji contains 68 calories per one bowl (150g).
How much protein is in tambdi bhaji?
Tambdi Bhaji provides 3.5g of protein per one bowl (150g).
How many carbs are in tambdi bhaji?
Tambdi Bhaji has 5.2g of carbohydrates per one bowl (150g).
Is tambdi bhaji good for tracking nutrition?
Yes. Tambdi Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tambdi bhaji in a meal plan?
Use Tambdi Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tambdi bhaji and thousands of other foods with the Gram app.