Tambittu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tambittu contains 420 calories, 9.5g protein, 58g carbs, and 16.5g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.5g | 19% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.5g | 21% |
| Fiber | 3.2g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Tambittu Good for You?
Tambittu provides 420 calories per 2 pieces (40g) with 9.5g protein, 58g carbohydrates, and 16.5g fat. It is a source of saturated fat (42% dv), iron (1000% dv), zinc (1091% dv).
Tambittu is a traditional Karnataka sweet made from roasted gram flour (besan/kadale hittu), jaggery, and ghee or coconut oil, shaped into balls. It is a popular Naivedya offering and festival sweet.
Key Health Benefits of Tambittu
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tambittu Nutrition with Gram
Use Gram to log tambittu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tambittu?
Tambittu contains 420 calories per 2 pieces (40g).
How much protein is in tambittu?
Tambittu provides 9.5g of protein per 2 pieces (40g).
How many carbs are in tambittu?
Tambittu has 58g of carbohydrates per 2 pieces (40g).
Is tambittu good for tracking nutrition?
Yes. Tambittu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tambittu in a meal plan?
Use Tambittu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tambittu and thousands of other foods with the Gram app.