Tambli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tambli contains 55 calories, 2.8g protein, 5.5g carbs, and 2.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tambli Good for You?
Tambli provides 55 calories per one bowl (150g) with 2.8g protein, 5.5g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (591% dv).
Tambli is a traditional Udupi/Mangalorean yogurt-based curry made by grinding spices, herbs, or coconut with curd. It is served as a side dish with rice and is cooling and digestive.
Key Health Benefits of Tambli
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tambli Nutrition with Gram
Use Gram to log tambli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tambli?
Tambli contains 55 calories per one bowl (150g).
How much protein is in tambli?
Tambli provides 2.8g of protein per one bowl (150g).
How many carbs are in tambli?
Tambli has 5.5g of carbohydrates per one bowl (150g).
Is tambli good for tracking nutrition?
Yes. Tambli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tambli in a meal plan?
Use Tambli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tambli and thousands of other foods with the Gram app.