Tamees With Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamees With Beans contains 490 calories, 18.5g protein, 77g carbs, and 12.8g fat per one plate (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 18.5g | 37% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 12.8g | 16% |
| Fiber | 14.8g | 53% |
| Sugar | 5.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 850.0mg | 37% |
| Potassium | 450.0mg | 10% |
| Calcium | 112.5mg | 9% |
| Iron | 5.2mg | 29% |
| Magnesium | 95.0mg | 23% |
| Zinc | 3.0mg | 27% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 162.5mcg | 41% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 275.0mg | 22% |
Is Tamees With Beans Good for You?
Tamees With Beans provides 490 calories per one plate (250g) with 18.5g protein, 77g carbohydrates, and 12.8g fat. It is a source of saturated fat (10% dv), sodium (37% dv), potassium (10% dv).
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Key Health Benefits of Tamees With Beans
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamees With Beans Nutrition with Gram
Use Gram to log tamees with beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamees with beans?
Tamees With Beans contains 490 calories per one plate (250g).
How much protein is in tamees with beans?
Tamees With Beans provides 18.5g of protein per one plate (250g).
How many carbs are in tamees with beans?
Tamees With Beans has 77g of carbohydrates per one plate (250g).
Is tamees with beans good for tracking nutrition?
Yes. Tamees With Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamees with beans in a meal plan?
Use Tamees With Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamees with beans and thousands of other foods with the Gram app.