Tameya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tameya contains 278 calories, 10.1g protein, 27.2g carbs, and 14.5g fat per 3.0 pieces (120g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — 3.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 10.1g | 20% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 7.3g | 26% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 432.0mg | 19% |
| Potassium | 456.0mg | 10% |
| Calcium | 64.8mg | 5% |
| Iron | 3.8mg | 21% |
| Magnesium | 102.0mg | 24% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 93.6mcg | 23% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 228.0mg | 18% |
Is Tameya Good for You?
Tameya provides 278 calories per 3.0 pieces (120g) with 10.1g protein, 27.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (10% dv), sodium (19% dv), potassium (10% dv).
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Key Health Benefits of Tameya
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Tameya Nutrition with Gram
Use Gram to log tameya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tameya?
Tameya contains 278 calories per 3.0 pieces (120g).
How much protein is in tameya?
Tameya provides 10.1g of protein per 3.0 pieces (120g).
How many carbs are in tameya?
Tameya has 27.2g of carbohydrates per 3.0 pieces (120g).
Is tameya good for tracking nutrition?
Yes. Tameya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tameya in a meal plan?
Use Tameya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tameya and thousands of other foods with the Gram app.