Tamilok Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamilok Adobo contains 110 calories, 13.5g protein, 4.5g carbs, and 4.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.3mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Tamilok Adobo Good for You?
Tamilok Adobo provides 110 calories per one bowl (150g) with 13.5g protein, 4.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (20% dv), sodium (25% dv), iron (972% dv).
Tamilok (shipworm) cooked in Filipino adobo style with soy sauce, vinegar, garlic, bay leaves, and peppercorns. A unique Palawan delicacy combining the briny mollusk with savory-sour adobo flavors.
Key Health Benefits of Tamilok Adobo
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamilok Adobo Nutrition with Gram
Use Gram to log tamilok adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamilok adobo?
Tamilok Adobo contains 110 calories per one bowl (150g).
How much protein is in tamilok adobo?
Tamilok Adobo provides 13.5g of protein per one bowl (150g).
How many carbs are in tamilok adobo?
Tamilok Adobo has 4.5g of carbohydrates per one bowl (150g).
Is tamilok adobo good for tracking nutrition?
Yes. Tamilok Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamilok adobo in a meal plan?
Use Tamilok Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tamilok adobo and thousands of other foods with the Gram app.