Tamilok Kinilaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamilok Kinilaw contains 78 calories, 12.5g protein, 4g carbs, and 1.8g fat per one bowl (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.4mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Tamilok Kinilaw Good for You?
Tamilok Kinilaw provides 78 calories per one bowl (120g) with 12.5g protein, 4g carbohydrates, and 1.8g fat. It is a source of cholesterol (21% dv), sodium (18% dv), iron (1028% dv).
Tamilok kinilaw is a Filipino raw preparation of shipworms marinated in vinegar, calamansi juice, onions, ginger, and chili. Similar to ceviche, it is a popular exotic appetizer in Palawan.
Key Health Benefits of Tamilok Kinilaw
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Tamilok Kinilaw Nutrition with Gram
Use Gram to log tamilok kinilaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamilok kinilaw?
Tamilok Kinilaw contains 78 calories per one bowl (120g).
How much protein is in tamilok kinilaw?
Tamilok Kinilaw provides 12.5g of protein per one bowl (120g).
How many carbs are in tamilok kinilaw?
Tamilok Kinilaw has 4g of carbohydrates per one bowl (120g).
Is tamilok kinilaw good for tracking nutrition?
Yes. Tamilok Kinilaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamilok kinilaw in a meal plan?
Use Tamilok Kinilaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamilok kinilaw and thousands of other foods with the Gram app.