Tamilok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamilok contains 85 calories, 14g protein, 3.5g carbs, and 2g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Tamilok Good for You?
Tamilok provides 85 calories per 5 pieces (100g) with 14g protein, 3.5g carbohydrates, and 2g fat. It is a source of cholesterol (22% dv), sodium (15% dv), iron (1000% dv).
Tamilok is a Filipino delicacy made from shipworms (woodworms) found in mangrove wood. It is a soft, worm-like mollusk eaten raw or cooked, popular in Palawan, Philippines.
Key Health Benefits of Tamilok
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tamilok Nutrition with Gram
Use Gram to log tamilok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamilok?
Tamilok contains 85 calories per 5 pieces (100g).
How much protein is in tamilok?
Tamilok provides 14g of protein per 5 pieces (100g).
How many carbs are in tamilok?
Tamilok has 3.5g of carbohydrates per 5 pieces (100g).
Is tamilok good for tracking nutrition?
Yes. Tamilok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamilok in a meal plan?
Use Tamilok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamilok and thousands of other foods with the Gram app.