Tamota Ma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamota Ma contains 128 calories, 10.8g protein, 5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.8g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Tamota Ma Good for You?
Tamota Ma provides 128 calories per one bowl (250g) with 10.8g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Tamota Ma Gosht is a Hyderabadi/Deccani-style tomato-based mutton curry where mutton is slow-cooked with a generous amount of tomatoes, green chilies, and minimal spices, resulting in a tangy, rich gravy.
Key Health Benefits of Tamota Ma
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Tamota Ma Nutrition with Gram
Use Gram to log tamota ma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamota ma?
Tamota Ma contains 128 calories per one bowl (250g).
How much protein is in tamota ma?
Tamota Ma provides 10.8g of protein per one bowl (250g).
How many carbs are in tamota ma?
Tamota Ma has 5g of carbohydrates per one bowl (250g).
Is tamota ma good for tracking nutrition?
Yes. Tamota Ma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamota ma in a meal plan?
Use Tamota Ma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamota ma and thousands of other foods with the Gram app.