Tamota Papeta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamota Papeta contains 105 calories, 5g protein, 10.5g carbs, and 5.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Tamota Papeta Good for You?
Tamota Papeta provides 105 calories per one bowl (250g) with 5g protein, 10.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (32% dv), sodium (14% dv), iron (1444% dv).
A traditional Parsi curry made with tomatoes, potatoes and eggs cooked in a spiced gravy. A comforting home-style dish from the Parsi community.
Key Health Benefits of Tamota Papeta
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamota Papeta Nutrition with Gram
Use Gram to log tamota papeta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamota papeta?
Tamota Papeta contains 105 calories per one bowl (250g).
How much protein is in tamota papeta?
Tamota Papeta provides 5g of protein per one bowl (250g).
How many carbs are in tamota papeta?
Tamota Papeta has 10.5g of carbohydrates per one bowl (250g).
Is tamota papeta good for tracking nutrition?
Yes. Tamota Papeta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamota papeta in a meal plan?
Use Tamota Papeta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamota papeta and thousands of other foods with the Gram app.