Tamriya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamriya contains 311 calories, 4.48g protein, 45.8g carbs, and 12.3g fat per 2.0 pieces (80g). It is a source of saturated fat, iron, folate.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.8g | 17% |
| Total Fat | 12.3g | 16% |
| Fiber | 3.0g | 11% |
| Sugar | 19.9g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 137.6mg | 6% |
| Potassium | 148.0mg | 3% |
| Calcium | 62.4mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 100.0mg | 8% |
Is Tamriya Good for You?
Tamriya provides 311 calories per 2.0 pieces (80g) with 4.48g protein, 45.8g carbohydrates, and 12.3g fat. It is a source of saturated fat (12% dv), iron (12% dv), folate (17% dv).
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Key Health Benefits of Tamriya
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamriya Nutrition with Gram
Use Gram to log tamriya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamriya?
Tamriya contains 311 calories per 2.0 pieces (80g).
How much protein is in tamriya?
Tamriya provides 4.48g of protein per 2.0 pieces (80g).
How many carbs are in tamriya?
Tamriya has 45.8g of carbohydrates per 2.0 pieces (80g).
Is tamriya good for tracking nutrition?
Yes. Tamriya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamriya in a meal plan?
Use Tamriya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamriya and thousands of other foods with the Gram app.