Tamu (Indonesian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamu (Indonesian contains 45 calories, 0.2g protein, 11g carbs, and 0.1g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Tamu (Indonesian Good for You?
Tamu (Indonesian provides 45 calories per one cup (200g) with 0.2g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (111% dv), zinc (45% dv).
Tamu is a traditional sweet drink or snack item, commonly found in Southeast Asian cuisines.
Key Health Benefits of Tamu (Indonesian
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tamu (Indonesian Nutrition with Gram
Use Gram to log tamu (indonesian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamu (indonesian?
Tamu (Indonesian contains 45 calories per one cup (200g).
How much protein is in tamu (indonesian?
Tamu (Indonesian provides 0.2g of protein per one cup (200g).
How many carbs are in tamu (indonesian?
Tamu (Indonesian has 11g of carbohydrates per one cup (200g).
Is tamu (indonesian good for tracking nutrition?
Yes. Tamu (Indonesian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamu (indonesian in a meal plan?
Use Tamu (Indonesian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamu (indonesian and thousands of other foods with the Gram app.