Tamworth Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tamworth Ham contains 255 calories, 23g protein, 0.5g carbs, and 18g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1600.0mg | 70% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Tamworth Ham Good for You?
Tamworth Ham provides 255 calories per 2 slices (60g) with 23g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (70% dv).
Dry-cured heritage pork ham, sliced thin
Key Health Benefits of Tamworth Ham
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Tamworth Ham Nutrition with Gram
Use Gram to log tamworth ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tamworth ham?
Tamworth Ham contains 255 calories per 2 slices (60g).
How much protein is in tamworth ham?
Tamworth Ham provides 23g of protein per 2 slices (60g).
How many carbs are in tamworth ham?
Tamworth Ham has 0.5g of carbohydrates per 2 slices (60g).
Is tamworth ham good for tracking nutrition?
Yes. Tamworth Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tamworth ham in a meal plan?
Use Tamworth Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tamworth ham and thousands of other foods with the Gram app.