Tan Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tan Slice contains 470 calories, 5.5g protein, 58g carbs, and 26g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tan Slice Good for You?
Tan Slice provides 470 calories per one slice (80g) with 5.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (1000% dv), zinc (727% dv).
Sweet dessert bar with a biscuit base, caramel filling and chocolate topping
Key Health Benefits of Tan Slice
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tan Slice Nutrition with Gram
Use Gram to log tan slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tan slice?
Tan Slice contains 470 calories per one slice (80g).
How much protein is in tan slice?
Tan Slice provides 5.5g of protein per one slice (80g).
How many carbs are in tan slice?
Tan Slice has 58g of carbohydrates per one slice (80g).
Is tan slice good for tracking nutrition?
Yes. Tan Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tan slice in a meal plan?
Use Tan Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tan slice and thousands of other foods with the Gram app.