Tan Square Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tan Square contains 470 calories, 5.5g protein, 58g carbs, and 26g fat per one square (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one square (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tan Square Good for You?
Tan Square provides 470 calories per one square (50g) with 5.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (1000% dv), zinc (727% dv).
Sweet dessert square with a biscuit base, caramel filling and chocolate topping
Key Health Benefits of Tan Square
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tan Square Nutrition with Gram
Use Gram to log tan square and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tan square?
Tan Square contains 470 calories per one square (50g).
How much protein is in tan square?
Tan Square provides 5.5g of protein per one square (50g).
How many carbs are in tan square?
Tan Square has 58g of carbohydrates per one square (50g).
Is tan square good for tracking nutrition?
Yes. Tan Square can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tan square in a meal plan?
Use Tan Square as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tan square and thousands of other foods with the Gram app.