Tandoori Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Aloo contains 135 calories, 3g protein, 16g carbs, and 6.5g fat per 5 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Tandoori Aloo Good for You?
Tandoori Aloo provides 135 calories per 5 pieces (150g) with 3g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1722% dv).
Baby potatoes marinated in yogurt and tandoori spices, then roasted in a tandoor or oven until charred and smoky. Popular as a starter or side dish.
Key Health Benefits of Tandoori Aloo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tandoori Aloo Nutrition with Gram
Use Gram to log tandoori aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori aloo?
Tandoori Aloo contains 135 calories per 5 pieces (150g).
How much protein is in tandoori aloo?
Tandoori Aloo provides 3g of protein per 5 pieces (150g).
How many carbs are in tandoori aloo?
Tandoori Aloo has 16g of carbohydrates per 5 pieces (150g).
Is tandoori aloo good for tracking nutrition?
Yes. Tandoori Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori aloo in a meal plan?
Use Tandoori Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori aloo and thousands of other foods with the Gram app.