Tandoori Bharwan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Bharwan contains 125 calories, 5g protein, 8.5g carbs, and 8g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 55.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Tandoori Bharwan Good for You?
Tandoori Bharwan provides 125 calories per 3 pieces (150g) with 5g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), sodium (16% dv), iron (1167% dv).
Bell peppers or large green chilies stuffed with a spiced paneer or potato filling, marinated in tandoori yogurt marinade, and grilled in a tandoor. A popular vegetarian tandoori appetizer.
Key Health Benefits of Tandoori Bharwan
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tandoori Bharwan Nutrition with Gram
Use Gram to log tandoori bharwan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori bharwan?
Tandoori Bharwan contains 125 calories per 3 pieces (150g).
How much protein is in tandoori bharwan?
Tandoori Bharwan provides 5g of protein per 3 pieces (150g).
How many carbs are in tandoori bharwan?
Tandoori Bharwan has 8.5g of carbohydrates per 3 pieces (150g).
Is tandoori bharwan good for tracking nutrition?
Yes. Tandoori Bharwan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori bharwan in a meal plan?
Use Tandoori Bharwan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori bharwan and thousands of other foods with the Gram app.