Tandoori Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Broccoli contains 98 calories, 5.5g protein, 7.5g carbs, and 5.5g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 50.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tandoori Broccoli Good for You?
Tandoori Broccoli provides 98 calories per 6 pieces (150g) with 5.5g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1556% dv).
Broccoli florets marinated in a spiced yogurt tandoori marinade and roasted or grilled until charred and smoky. A healthy and popular vegetarian tandoori starter.
Key Health Benefits of Tandoori Broccoli
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Broccoli Nutrition with Gram
Use Gram to log tandoori broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori broccoli?
Tandoori Broccoli contains 98 calories per 6 pieces (150g).
How much protein is in tandoori broccoli?
Tandoori Broccoli provides 5.5g of protein per 6 pieces (150g).
How many carbs are in tandoori broccoli?
Tandoori Broccoli has 7.5g of carbohydrates per 6 pieces (150g).
Is tandoori broccoli good for tracking nutrition?
Yes. Tandoori Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori broccoli in a meal plan?
Use Tandoori Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori broccoli and thousands of other foods with the Gram app.