Tandoori Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Cauliflower contains 132 calories, 4.9g protein, 18.5g carbs, and 5g fat per one bowl (520g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.9g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.6g | 13% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 16.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 30.0mg | 2% |
Is Tandoori Cauliflower Good for You?
Tandoori Cauliflower provides 132 calories per one bowl (520g) with 4.9g protein, 18.5g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (955% dv).
A restaurant-style grain bowl with tandoori-spiced roasted cauliflower, mixed whole grains, fresh vegetables, and a creamy tahini or yogurt-based sauce.
Key Health Benefits of Tandoori Cauliflower
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tandoori Cauliflower Nutrition with Gram
Use Gram to log tandoori cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori cauliflower?
Tandoori Cauliflower contains 132 calories per one bowl (520g).
How much protein is in tandoori cauliflower?
Tandoori Cauliflower provides 4.9g of protein per one bowl (520g).
How many carbs are in tandoori cauliflower?
Tandoori Cauliflower has 18.5g of carbohydrates per one bowl (520g).
Is tandoori cauliflower good for tracking nutrition?
Yes. Tandoori Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori cauliflower in a meal plan?
Use Tandoori Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori cauliflower and thousands of other foods with the Gram app.