Tandoori Chaap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Chaap contains 185 calories, 12g protein, 10.5g carbs, and 11g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Tandoori Chaap Good for You?
Tandoori Chaap provides 185 calories per 3 pieces (150g) with 12g protein, 10.5g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1556% dv).
Soy chaap (textured soy protein on a stick) marinated in tandoori spices and yogurt, then grilled in a tandoor. Popular North Indian vegetarian street food and restaurant item.
Key Health Benefits of Tandoori Chaap
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tandoori Chaap Nutrition with Gram
Use Gram to log tandoori chaap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori chaap?
Tandoori Chaap contains 185 calories per 3 pieces (150g).
How much protein is in tandoori chaap?
Tandoori Chaap provides 12g of protein per 3 pieces (150g).
How many carbs are in tandoori chaap?
Tandoori Chaap has 10.5g of carbohydrates per 3 pieces (150g).
Is tandoori chaap good for tracking nutrition?
Yes. Tandoori Chaap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori chaap in a meal plan?
Use Tandoori Chaap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori chaap and thousands of other foods with the Gram app.