Tandoori Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tandoori Chai contains 62 calories, 2g protein, 9.5g carbs, and 1.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tandoori Chai Good for You?
Tandoori Chai provides 62 calories per one cup (150g) with 2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (500% dv), zinc (500% dv), vitamin b6 (12% dv).
A trendy Indian tea preparation where hot chai is poured into a red-hot clay kulhad (cup), giving it a smoky, earthy flavor. The tea froths dramatically on contact with the heated clay.
Key Health Benefits of Tandoori Chai
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tandoori Chai Nutrition with Gram
Use Gram to log tandoori chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tandoori chai?
Tandoori Chai contains 62 calories per one cup (150g).
How much protein is in tandoori chai?
Tandoori Chai provides 2g of protein per one cup (150g).
How many carbs are in tandoori chai?
Tandoori Chai has 9.5g of carbohydrates per one cup (150g).
Is tandoori chai good for tracking nutrition?
Yes. Tandoori Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tandoori chai in a meal plan?
Use Tandoori Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tandoori chai and thousands of other foods with the Gram app.