Tandoori Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of tandoori chicken contains 203 calories, 22.8g protein, 3.2g carbs, and 11.1g fat. Tandoori Chicken is a good source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 22.8g | 46% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 11.1g | 14% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 221.2mg | 10% |
| Potassium | 402.1mg | 9% |
| Calcium | 62.1mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 12.2mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 17.8mcg | 742% |
| Folate | 17.8mcg | 4% |
| Vitamin K | 29.2mcg | 24% |
| Phosphorus | 215.7mg | 17% |
Is Tandoori Chicken Good for You?
Tandoori Chicken provides 203 calories per piece (140g) with 22.8g of protein, 3.2g of carbohydrates, and 11.1g of fat. It is a source of cholesterol (21% dv), sodium (10% dv), vitamin b6 (34% dv).
Key Health Benefits of Tandoori Chicken
- Good source of cholesterol (21% dv)
- Good source of sodium (10% dv)
- Good source of vitamin b6 (34% dv)
- Good source of vitamin b12 (740% dv)
- Good source of vitamin k (24% dv)
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in tandoori chicken?
One piece (140g) of tandoori chicken contains 203 calories.
How much protein is in tandoori chicken?
One piece (140g) of tandoori chicken provides 22.8g of protein.
Is tandoori chicken gluten-free?
Yes, tandoori chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tandoori chicken and thousands of other foods with the Gram app.